Pelvic Floor Therapy
for Pregnancy
Feel Stronger, More Comfortable, and More Confident During Pregnancy
You might be thinking:
“Why does everything suddenly hurt?”
“Is this pressure normal?”
“Should I stop working out… or push through it?”
"What can I actually do to help prevent issues during delivery?"
You’re not the only one asking these questions.
Pelvic pain, back or hip discomfort, leaking, or a core that feels unstable are all common—but struggling through them alone doesn't have to be part of it.
At Fit For You, we help women stay active, move more comfortably, prepare for birth, and feel more supported through every stage of pregnancy.
"I had a lot of pelvic floor pain early in my pregnancy that made daily activities hard. After some treatment here the pain is gone and I have been able to resume all pre-pregnancy activities." - T.S.
"That's Just Part of Pregnancy" Isn't a Good Answer When It Comes to Your Concerns
When dealing with common pregnancy concerns, you can often feel dismissed and unheard when you bring up these concerns. Maybe you've even been told "it's just part of pregnancy" or "it's just something you have to deal with" -- but you don't have to suffer with these issues through the rest of your pregnancy!
You may be experiencing:
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Pelvic pain, especially with walking, rolling in bed, or getting in/out of the car
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Low back or hip pain that worsens as the day goes on
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Pressure or heaviness in the pelvic area
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Urinary leakage with coughing, sneezing, or movement
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Pain or discomfort with intimacy
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A feeling of core weakness or instability
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Discomfort during exercise or uncertainty about what’s safe
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Increased tension or difficulty finding comfortable positions for sleep
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Uncertainty around how to protect your pelvic floor during labor & delivery
Our specialized therapists can help you feel better throughout your pregnancy and teach you ways to protect your pelvic floor during labor & delivery. And by addressing the issues early, you are less likely to have issues that persist into postpartum recovery.
Prepare Your Body for Birth
Our focus is on addressing current issues, preparing your body for labor & delivery, and helping your immediate postpartum recovery.
Whether this is your first baby or fifth baby.
Whether you're planning a vaginal birth, C-section or VBAC.
We help women better understand:
✔ breathing and pushing strategies
✔ pelvic floor coordination
✔ movement and positioning for labor
✔ reducing tension and fear around birth
✔ how to protect your pelvic floor during delivery
✔ preparing your body for recovery postpartum
Nothing has to be "wrong" to benefit from pelvic floor PT during pregnancy.
"Everyone here is so amazing! They helped me so much with my pelvic pain during pregnancy. I would highly recommend Fit For You Pelvic Rehab to anyone." - B.D.
Our Bump to Baby Program
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Reduce pain at the source
So everyday movements like walking, sleeping, and getting dressed feel easier. -
Support your core and pelvic floor
Without guesswork—so your body is working with you, not against you. -
Keep you active (safely)
With clear modifications so you don’t have to stop everything you enjoy. -
Prepare your body for delivery
With practical strategies that help you feel more in control—not overwhelmed. -
Address symptoms early
So things like leaking or pressure don’t continue to progress. -
Educate on postpartum recovery
To improve immediate postpartum discomfort & decrease risk of injury.
What to Expect:
You don't have to wait until symptoms feel severe to get support.
What Success Looks Like
Healing and support look different for everyone — but for many women, progress means feeling stronger, more comfortable, and more confident throughout pregnancy and birth.