Pelvic Floor Therapy for
Postpartum Recovery
Postpartum Recovery Support That Goes
Beyond “Just Give It Time”
You were told you’re healed, but your body doesn’t feel that way.
You might be thinking:
“Why am I still leaking?”
“Why does my core feel so weak?”
"Is my scar going to hurt forever?"
“Is this just how my body is now?”
Symptoms like leaking, pain, weakness and just feeling disconnected are incredibly common postpartum — but they don't have to be permanent.
And you don’t have to figure it out alone.
At Fit For You, we help postpartum women better understand what’s going on in their bodies and create a plan that actually makes sense — so you can feel stronger, more confident, and more like yourself again.
"Amazing! Four months postpartum and I was having so much pain in my tailbone that I couldn't sit in a normal chair for more than five minutes...In the matter of weeks at Fit For You, my pain was negligible." - C.M.
Pain, Leaking and Prolapse are NOT Normal Just Because You've Had a Baby
Women typically attend 10-15 prenatal visits with their medical team during pregnancy, but have only ONE postpartum check up. 6 weeks after birth we usually get the "all clear"....but our bodies are not ready to safely return to all activity.
You deserve better.
You may be experiencing:
-
Leaking with sneezing, running, or lifting
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Core weakness or a feeling of separation through the abdomen
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Heaviness or pressure in the pelvic area, especially later in the day
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Pain or discomfort with intimacy
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Ongoing hip, back, or pelvic pain
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Difficulty returning to exercise or feeling unsure where to start
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C-section or perineal scar sensitivity, tightness, or discomfort
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A general feeling that your body isn’t functioning the way it used to
Many women assume that if something hasn’t improved by now, it never will.
That’s not true.
Your body is capable of improving—with the right approach.
Our Postpartum Recovery Program
Whether you're 6 weeks or 6 years postpartum, pelvic floor therapy can help resolve any uncomfortable symptoms and get you back feeling confident in your daily life.
What to Expect:
-
Rebuild your core and pelvic floor
So you feel stable, supported, and stronger in your body. -
Address leaking and urgency
With strategies that actually work—not just “do Kegels.” -
Improve diastasis (ab separation)
By restoring function—not chasing a perfect gap measurement. -
Treat scar tissue (C-section or tearing)
So it moves better and feels less sensitive. -
Red Light Therapy to help whole-body healing
Improve tissue healing, boost energy and promote whole-body recovery
-
Help you return to exercise safely
Without setbacks, flaring symptoms, or second guessing. -
Reduce pain and discomfort
So daily life feels easier again.
It’s easy to put yourself last after having a baby — but support for your recovery matters too.
"The early days of recovery from my second c section was extremely painful. I could barely walk and struggled to care for my newborn and toddler. I started seeing Aimee three weeks postpartum. She had me nearly pain free after two sessions."
What Success Looks Like
Healing looks different for everyone — but for many women, progress means feeling stronger, more confident, and more like themselves again.